7/28/2023 0 Comments Bikram yoga![]() ![]() When exhaling, make sure to breath out completely to get rid of every bit of CO2 in your lungs.Hips should be kept forward (you’ll achieve this by slightly squeezing your buttocks). Shoulders should be kept in line with hips.As you exhale, tilt your head back slightly, while keeping your eyes open.This will be easier to achieve if you suck your belly in so that your rib cage protrudes a bit. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |